Self-Massage, Breathwork, and Yoga Therapeutics with Kristine Tom

Part II will feel into the tissues of the mid-back, ribcage, and lateral body (obliques) with a focus on thoracic (mid-spine) mobilization for more effective breaths. We will practice self-massage techniques with yoga tune up therapy balls and incorporate therapeutic yoga movements in order to experience dynamic states of nervous system activation and downregulation. Beginner friendly and adaptable for most injury conditions.

Required items:

• yoga mat

• one set of Yoga Tune Up Therapy Balls

• one Yoga Tune Up Coregeous Ball

All Yoga Tune Up Balls will be available for purchase onsite.

$55 for one workshop or $150 for all three

To register, send Venmo payment @KristineTom and include your email address in the comments.
If you prefer to pay by check please email kristine.tom@moveandlivewell.com