Self-Massage, Breathwork, and Yoga Therapeutics with Kristine Tom

Part III will gently massage the tissues of the core, including the abdominal wall, lower back, and hips. We will practice deep breaths to feel the relationship of the diaphragm to some of its surrounding muscles. Our primary focus will be on therapeutic movements and breaths that help us downregulate our nervous system and can be beneficial to sleep, memory, and digestion. Beginner friendly and adaptable for most injury conditions.

Required items:

• yoga mat

• one set of Yoga Tune Up Therapy Balls

• one Yoga Tune Up Coregeous Ball

All Yoga Tune Up Balls will be available for purchase onsite.

$55 for one workshop or $150 for all three

To register, send Venmo payment @KristineTom and include your email address in the comments.
If you prefer to pay by check please email kristine.tom@moveandlivewell.com