Self-Massage, Breathwork, and Yoga Therapeutics with Kristine Tom

Part I will focus on the muscles of the shoulders, neck, and face and how our breathing patterns are affecting these tissues and communicating with our nervous system. We will practice self-massage techniques with yoga tune up therapy balls and incorporate therapeutic yoga movements to relieve tension in the upper body. Beginner friendly and adaptable for most injury conditions.

Required items:

• yoga mat

• one set of Yoga Tune Up Therapy Balls

• one Yoga Tune Up Coregeous Ball

All Yoga Tune Up Balls will be available for purchase onsite.

$55 for one workshop or $150 for all three

To register, send Venmo payment @KristineTom and include your email address in the comments.
If you prefer to pay by check please email kristine.tom@moveandlivewell.com