Learn: Basic anatomy and functional movement for optimal posture and body mechanics.

Practice: Strength, stretch, and self-massage techniques for injury prevention and rehabilitation. Breathing exercises and guided meditation for integrated mind-body learning.

No yoga experience necessary. All levels/injuries/conditions welcome. Advanced registration advised.

$60 before 2/29, $80 thereafter
Price incudes one set of yoga therapy balls

To register email: kristine.tom@moveandlivewell.com